Kefir Information, Background & Benefits

What is Kefir?

Kefir is a hand-crafted, effervescent, cultured and enzyme-rich probiotic beverage filled with friendly microbes to help balance your inner-ecosystem. This beverage can only be made with live Kefir Grains. The term Kefir Grains describes the look of the culture only and can be a misnomer as they do not contain any grain such as wheat or rye. There are two types of grains, Water Kefir Grains and Milk Kefir Grains. In general, both types of Kefir Grains are a symbiotic culture of bacteria and yeast in a polysaccharide matrix. Water Kefir Grains are cultured in a solution of sugar and water. Water Kefir Grains can also culture in natural fruit juices containing sugar or young coconut water. Milk Kefir Grains are cultured in dairy including cow milk, goat milk, or sheep milk.

Water Kefir Grains are non-dairy, soy, wheat, nut, and free. Water Kefir Grains are a vegan starter culture (no animal-by products).


There are many different recipes and flavoured recipes. The Recipe I posted ( is one I came up with a lot of trial and error. However, find any recipe that works for you and use what works best for you.

‘Milk Kefir’ has appeared on Dr. Oz several times in the last few months. Also, you could now buy Milk Kefer and Planet Organic, Super Store, etc. I buy this now and then and have it daily, as well as making Water Kefir. The Milk Kefir tastes like a very strong yoghurt. 🙂

So if all you could do is purchase Milk Kefer then I would do that. Investing the time and energy into making Water Kefir is a commitment that sometimes is arduous.

In the past, I have made the Milk Kefir at home. Personally, I do not really trust myself and believe the Milk Kefir will not spoil, so I gave up on that quick.

Benefits from Water Kefir:

  1. Strongest natural remedy against any allergy
  2. Strongest natural antibiotic without side effects
  3. Treats liver disease
  4. Treats gallbladder, dissolves gall bladder stones
  5. Clears the body of salts, heavy metals, radionuclides, and alcoholic products
  6. Cleans the body of chemical antibiotics
  7. Treats kidney stones
  8. Good bacteria in kefir are able to fight off pathogenic microorganisms
  9. Lowers level of LDL cholesterol
  10. Cleans the gastrointestinal tract
  11. Irritable Bowel Syndrome
  12. Treats gastritis
  13. Treats pancreatitis
  14. Treats ulcers
  15. Prevents and treats colon cancer
  16. Improves digestion
  17. Improves the body functions
  18. Improves the human immune system
  19. Cures Candida
  20. Cures hypertension
  21. Stops growth of cancer cells
  22. Speeds up healing process
  23. Treats psoriasis
  24. Treats eczema
  25. Treats inflammatory diseases
  26. Reduces size of tumors
  27. Treats heart disease
  28. Reverses calcination of blood vessels
  29. Clears the blood vessels
  30. Boosts the bodies energy
  31. Natural “feel good” food
  32. Treats lung infections
  33. Normalizes metabolism thereby can be used as for weight loss
  34. Cures acne
  35. Has anti-oxidants and anti-aging properties
  36. Nourishes hair
  37. Treats the gum disease parodontosis
  38. Lessens effects of medicines
  39. Replenishes body of good bacteria after antibiotic
  40. Balances the microflora of the body’s digestive system
  41. Regulates blood pressure
  42. Lowers blood sugar
  43. Lowers blood lipid levels or cholesterol and fatty acids
  44. Treats diarrhea
  45. Treats constipation
  46. Promotes bowel movement
  47. Anti-stress properties
  48. Treats sleeping disorders
  49. Treats depression
  50. Treats attention deficit hyperactivity disorder
  51. Improves the brains neuro functions like reflexes, memory retention, attention, the five senses
  52. Reduces flatulence
  53. Lactic acid fermentation enhances the digestibility of milk based foods. People who cannot otherwise digest milk, can enjoy the vital calcium rich Kefir.
  54. Treats yeast infection
  55. Eliminates vaginal odors
  56. Cures wrinkles
  57. Treats arthritis
  58. Treats colitis
  59. Treats gout
  60. Cures migranes
  61. Treats rheumatism
  62. Treats other stomach disorders
  63. Detoxifies the body
  64. Improves protein quality of milk, and enhances absorption and digestion
  65. Good bacteria manufacture B vitamins such as B3, B6 and folic acid.
  66. Aids in treating tuberculosis
  67. Treats stomach cramps
  68. Treats chronic intestine infections
  69. Treats liver infections
  70. Treats asthma
  71. Treats bronchitis
  72. Treats sclerosis
  73. Treats anemia
  74. Treats hepatitis
  75. Healing effects on catarrh, digestive nodes, astral nodes, bilious complaints
  76. Treats leaky gut syndrome
  77. Prevents metastasis
  78. Cures bad morning breath

More Benefits

Drinking Water Kefir can help you to achieve your optimal health, strengthen your immune system, and help to prevent diseases of all kinds. Most importantly, it restores good digestion – the key to health and longevity. When your body is out of balance, unfriendly opportunistic bacteria and yeasts can take over – producing irritable and bad digestion, food allergies, headaches, flu, skin rashes, and other more serious disorders. Water kefir is something you and your family can drink and use on your skin every day.

  • Inhibits the growth of unfriendly bacteria and yeasts, and helps beneficial probiotic microorganisms to colonise and thrive in your digestive tract, and throughout the test of the body (skin, eyes, bladder, vagina, nose, throat, etc).
  • Contributes to a healthy immune system.
  • Reduces inflammation.
  • Helps with the digestion of food and micronutrients. The KEY for health and longevity is good digestion, and a balance of good bacteria are the essential starting point.
  • Heals, or reduces the symptoms of irritable bowel syndrome IBS including bloating, indigestion, flatulence, diarrhea, constipation, nausea, low energy, muscle aches and pains.
  • Heals intestinal dysbiosis and SIBO (small intestine bacterial overgrowth).
  • Increased energy and overall feeling of good health.
  • Can stop unhealthy food cravings, especially for sugars and sweet foods.
  • Skin complexion and overall condition improves. Brown liver spots / age spots can fade, as can skin tags, moles, warts etc. It can ease or cure many skin conditions, such as psoriasis, eczema and acne.
  • Hair and nails look healthier, and are strengthened and improved.
  • Liver cleansing, as in traditional Chinese medicine, thus easing aches and joint pains, and benefiting the eyes.
  • Glandular (endocrine) system (adrenals, thyroid, pituitary, ovaries) benefits. Women have healthier periods, some women have periods start again after early menopause.
  • A tranquillising effect on the nervous system has helped many who suffer from sleep disorders and insomnia, depression, ADHD and autism.

The table below indicates suggested doses indicated for some conditions:


1 liter daily


1 liter daily (they disappear after 2 months)


1 liter daily (during a longer time)

Bronchial Catarrh

1 liter daily

Anemia / Leukemia

1 to 2 liters daily (check blood test values after 2 months)


1 liter daily

Dermatitis / Eczemas /Skin Allergies

1/2 liter daily + local application over affected skin letting it dry. Wash hands and face (after 2 to 4 weeks allergy disappears)


1 liter daily

Kidney Problems

1 liter daily

Gall Bladder Disorders

1 liter daily

To regulate Blood Pressure

1/2 liter daily

Related: (Kefir Recipe), (Kefir Information)

Here are some great links that I received information from:

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