Water Kefir – Probiotic Information

Composition of Water Kefir Grains: Water kefir grains consist of a complex polysaccharide matrix, upon which live a combination of live bacteria and yeasts existing in a symbiotic matrix. These include 57 lactic acid bacteria strains, some acetic… Read More

Kefir Information, Background & Benefits

What is Kefir? Kefir is a hand-crafted, effervescent, cultured and enzyme-rich probiotic beverage filled with friendly microbes to help balance your inner-ecosystem. This beverage can only be made with live Kefir Grains. The term Kefir Grains describes the… Read More

Water Kefir Recipe

You will need the following: Mason Jars -do not use larger or smaller than one quart (recipe will not work). Organic Sucanat -this is the brand I use, I get it at Super Store or Planet Organic. (Note:… Read More